Welcome to My New Wellness Blog

  • What are Carbs?

    July 23, 2019 by

    This isn’t some boring scientific definition of carbohydrates. It’s a cheeky one. Carbohydrates are a form of energy. This is the most simple definition that comes to mind when answering, “What are Carbs?” A question asked to me by a close family member, someone who I thought not only would know but might understand their… Read more

  • Foods Against the Flu

    July 15, 2019 by

    Smack dab in the middle of July, I was struck with the flu. Not a stomach flu, thank goodness! For two days, my comfy, soft, lovely bed became my death bed. Whenever I’m sick, I either lose my appetite or the only foods that “sound good” aren’t the most nutritious like a grilled cheese (with… Read more

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